If you’re looking for a fun way to get in shape, relieve some stress, and connect with nature -- or if you’re just looking to change up your regular running routine -- trail running is a great choice.
It doesn’t require a ton of gear, and it’s easy to get started.
In this episode, we discuss:
1) The benefits of trail running -- and how it can be very different from road running
2) Trail running techniques & little adjustments you’ll need to make if you’re used to running on pavement or a treadmill
3) And how to find trails near you
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Here’s our our free 5k training program:
https://www.holabirdsports.com/pages/5k-training-guide
