In this episode, we’re going to dive into:
1) What to look for in a trail running shoe
2) How to pick the best trail shoes based on your goals
3) Specifically which shoe models we recommend based on your needs & preferences
4) And a few beginner tips to help get you started
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Here’s our our free 5k training program:
https://www.holabirdsports.com/pages/5k-training-guide
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Here are the recommended shoes by category:
Casual runs
— Salomon Sense Ride 3 https://www.holabirdsports.com/products/salomon-sense-ride-3-womens-navy-blazer-flint-stone-angel-falls
— Saucony Peregrine 10 https://www.holabirdsports.com/products/saucony-peregrine-10-mens-pine-orange
Tempo / Fartlek training
— Brooks Catamount https://www.holabirdsports.com/products/brooks-catamount-womens-white-iced-aqua-blue
— Hoka JAWZ https://www.holabirdsports.com/products/hoka-one-one-evo-jawz-mens-cyan-citrus
Racing / speed (5k - half marathon)
— Inov-8 X Talon G 235 https://www.holabirdsports.com/products/inov-8-x-talon-g-235-mens-orange-black
— Hoka Evo Speedgoat 4 https://www.holabirdsports.com/products/hoka-one-one-speedgoat-4-mens-black-iris-bright-marigold
Long-distance (ultramarathon)
— Merrell MTL Long Sky https://www.holabirdsports.com/products/merrell-mtl-long-sky-womens-black-dazzle
— Altra Superior 4.5 https://www.holabirdsports.com/products/altra-superior-4-5-mens-black
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Here are the other accessories mentioned in the video like water vests, and sugar gel packets.
Handheld water bottle
https://www.holabirdsports.com/collections/handheld-hydration
Hydration waist packs
https://www.holabirdsports.com/collections/hydration-belts
Hydration pack or vest
https://www.holabirdsports.com/collections/hydration-packs-vests
Sugar gels & jellies
https://www.holabirdsports.com/collections/nutrition
