Always feeling fatigued?
Feel like you never get enough sleep?
Well, this is the episode for you!
Motty Varghese is a Sleep physiologist - Someone who is an expert in helping you sleep better.
In this episode, we talk about
- How to sleep better as a shift worker
- Expose myths about the optimal level of sleep
- The Things that affect your sleep and what you can do
- The Difference between sleep quality & sleep duration
Warning there is a lot of awesome information in this episode.
To find out more about Motty you can find him at
