Ever wondered how life would be tee-total?
Today Greg & Gillian are joined by Jo Beale Speaker, Personal Trainer and Online Coach who has undergone a massive transformation in her life.
Not only losing weight but going totally tee-total.
It's an amazing story and you will learn a tonne of actionable information.
- The mindset you need for losing weight
-Binging Culture
- Why Gillian loves butter on her biscuits ( don't ask)
- How Jo went from Journalism to Personal Trainer
- Why Jo went tee-total and the impact it's had on her life & family
- Jo's thoughts on dry January
- Why all or nothing isn't working for you.
You can find more about Jo at:
Instagram : https://www.instagram.com/jobealept/
Instagram : https://www.instagram.com/soberandstronger/
