Michelle Barnes is back with a Bang in this episode:
- What Michelle's Coach made her eat for a competition
- Are you doing HIIT right?
- Greg's & Michelle's challenge
- Diet isn't a BAD word.
- The One exercise we both hate
- How you should train if you're going through the menopause
- The biggest factor in losing fat.
- How to lose the belly "jiggle"
- And soooo much more
You can find Michelle on
Instagram - https://www.instagram.com/michellebarnesnpc/?hl=en
Website - https://boldbodyprep.com/team/michelle-barnes/
