The magic pill we are looking for is found in these habits:
Jo Colley- Keyes returns to the podcast recent after fat loss phase
In this episode Jo Shares:
- The moment she realised she wanted to change
- How tracking her Macros & Calories got her results
- The breakdown of what she changed
- What you need to make changes to your health
- 3 easy changes you can make now to get amazing results
To hear more about Jo and her programs you can follow her on :
Instagram :https://www.instagram.com/timetonourish/
Website: https://www.instagram.com/timetonourish/
