I didn't lose weight because I started running.. I was eating shit.
My guest on the Greg Fearon Podcast is Louise Worboys a fellow Personal Trainer and Nutritionist.
In this episode, Louise talks about her journey from weighing nearly 100kg to competing in triathlons.
In this episode you discover:
- Why resting more can improve your running
- The approach Louise takes with her clients nutrition
- What made Louise compete in Triathlon.
- Her biggest fear (you won't expect it)
And so much more.
