What's really holding you back from becoming the healthy person you want to be?
Jo Keyes joins me for the 3rd time to share how you go from feeling CRAP to KEEPing the health you need.
- Why Children aren't the barrier you think they are
- Jo's lightbulb moment that changed everything for her
- The 7 functions that need to be working for health
- What to say to your partner about your health goals
- The difference between men & women around chores
You can find out more about Jo on her links below
