An imaginary episode of an old yoga teacher at a beach side yoga retreat! The podcast throws light on an early morning scene, where the teacher commenced training her young students on Pranayama(breathing techniques) and as old as she was, she dozed off to sleep, soon after giving the instruction of breathing in. All puzzled the students fell in dilemma, they couldn’t hold their breath for longer and neither wanted to disrespect their master. Gaspingly one student reached out to wake her up. Stay tuned to understand pearls of wisdom as to what happened soon after that and how we can hold our breath for not more than few minutes. Also, how this principle is true for our negative emotions as well!
