Alex Russell joins me to talk about the stigmas of mental health, self-care, and bad coffee cup mottos. She shares practical advice about how be your best self, seize the awkward, and navigate difficult seasons with intentionality. She also gushes a little about her cute greyhound, Kevin.
The Goods (aka cool stuff mentioned in the show):
Kevin the Greyt - Instagram
Seize the Awkward
Substance Abuse and Mental Health Services Administration (SAMHSA)
Suicide Prevention Lifeline
Crime Junkie Podcast
The Body Kindness Podcast
Cafe Disco - amazing macarons in OKC
