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This episode features the work from Jess Spinner. Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. The cheat sheet mentioned in this episode can be found here: https://www.thewholedancer.com/eat-with-ease/
For more on Jess or The Whole Dancer visit thewholedancer.com
