Best friends Carly and Katie embark on their journey towards uncovering self-love and clocking their bullshit.
In this episode, we talk about the long winding road of healing. How do you heal from heartbreak, eating disorders or your own self-shame? Lets talk about small steps we can take to putting ourselves back together. The fun thing about healing? It comes in all forms!! And even thinking about it is already the first step, so congrats!! Cry it out!! SCREAM INTO YOUR PILLOW!! Give yourself some grace, it's hard right now. You're doing the best you can. One day at a time. Lets heal together, take our hand. We got you.
CW: EDs, Self-harm, Body image, SA
https://suicidepreventionlifeline.org/
https://www.rainn.org/about-national-sexual-assault-telephone-hotline
https://www.nationaleatingdisorders.org/help-support/contact-helpline
https://suicidepreventionlifeline.org/
https://www.rainn.org/about-national-sexual-assault-telephone-hotline
https://www.nationaleatingdisorders.org/help-support/contact-helpline
