Best Friends Carly and Katie embark on their journey towards uncovering self-love and clocking their bullshit.
In this episode, we take a quiz to learn how self compassion we are! This quiz breaks down the idea of self compassion into different categories, showing were you need the most improvement. Why is it so hard to be kind to myself when I fail?? Or when I'm sad?? Or when I eat waaaay to much ??? Let talk about ways to break the self hatred spiral and find growth in the pain!! Take the quiz with us and self reflect!! It's easy to be mean to yourself but is it serving you? Would you tell your friend they are the worst? Or would you tell your younger self you are unloveable?? NOPE so lets give ourselves some grace and love today.
Take the quiz here : https://self-compassion.org/test-how-self-compassionate-you-are/
TW: EDs
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