Creating body LOVE is a beautiful thing but maybe that's just not where you're at in your journey toward body acceptance right now. Creating body NEUTRALITY is a huge win and a crucial milestone in getting there. Because I'm sure you can hear that the sentence "I have a stomach" (neutral fact) is a HELLUVA lot more empowering than "Uuuugh, I hate my stomach" (self deprication). This episode what teach you what it means to create neutrality around your body.
