In this episode of the HUMAN First podcast, Dr. Courtney talks with Josiah Sanchez. Josiah, known as The Perspective Mentor, is the creator of the brand Forgotten Mindset and is a mindset coach for people struggling with motivation, emotional awareness, and their life story.
Here is a list of the topics/questions they discuss:
- Josiah's ability to feel so deeply is what makes him human (so great to hear from a man!)
- Josiah’s definition of purpose and meaning
- What is NLP and examples of how to tap into it
- What is our “life story?” Who determines our life story?
- Breaking down the difference between emotional awareness and emotional intelligence
- Diving into your feelings to find the truth behind them
- Your personality is broken down by how you think, feel, and act
- Josiah’s perspective on the older perspective of mental health vs now
- His brand “The forgotten mindset” and how it came to be
- Emotional intelligence can require anchors and cues and that’s okay
- What does “rewriting” your story look like?
- Just start by dipping your feet in the water, don’t worry about diving in
- Doing things “on purpose, with purpose”
- How his body building career influenced his life
- Where do the stories in our head come from?
- Just because you know about your emotions, doesn’t mean you don’t still feel them
- The ability to feel is the ability to get closer to your inner freedom
Find Josiah on Instagram at: @josiahsperspectives
Learn more about Josiah's coaching and additional offerings here: Josiah's Perspectives
You can join Josiah's Discord channel here!
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
SNAP Discover Show: Therapist Reacts
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
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