Description

A lot of the stories and information that I feature on the podcast often focuses on the mind, but in this episode, we're going to get out of our mind and get into our body, primarily on how to deal with our emotions.  In this episode, listen to Helene who believes that the best way to manage our emotions is to move them through the body.

Takeaways:

• The grace of healing is accessible to all of us, but we have to deal with the discomfort.
• When there's stagnation, disease starts to manifest.
• The more we are comfortable with ourselves, the more we create a safe space for other people to be comfortable with themselves.
• We need to be looking at ourselves through loving, accepting, forgiving eyes.
• It's not so much about what I'm doing, it's who I'm being.

Jennifer Helene, M.S. is an international expert in health and wellness. She is immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is a serial entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, she runs Purposeful Ventures a company that is helping Moms succeed in revitalizing their life, relationships, businesses, and health.

Learn more about Jennifer Helene Popken  at https://jennifer-helene.com/

https://www.instagram.com/jenniferhelene_/

https://www.facebook.com/HelenesKitchen

https://www.linkedin.com/in/jenniferhelene/