Description

Love, success, money, family. Fulfillment...how do we have it all?  Is it even possible?  Purdeep Sangha believes you can and in this episode, we’ll show you how.

Purdeep is an entrepreneur and internationally acclaimed personal coach & advisor to businessmen. He’s strongly focused on the development of men in business and personal leadership roles. A very unique approach for how to balance a life between business and personal goals as a family man. He’s one of a few select groups of people who have expertise in business, neuroscience, high-performance psychology, masculinity, men in relationships and spirituality.  Purdeep has also just launched his new book, The Complete Man.

Having it all is subjective. It is the feeling of living a fulfilled life.   It is something we all strive for and a small number of us achieve.  Perhaps it’s because we’re looking at our lives from the perspective of the victim.  Rather than life happening to us, it is possible to be at the cause and creator of our life. With patience and self-awareness, we can take the time to ask ourselves how we want to feel, what quality of life we want to have, how we want to spend our time.

Fulfillment can be defined as “satisfaction or happiness as a result of fully developing one's abilities or character.”  Purdeep and his book, The Complete Man, can be a guide to developing our character and truly living a fulfilled and victorious life.

Here are the takeaways:

• Being complete is not about having it all externally, it’s about being fulfilled inside.
• According to neuroscience, men’s brains switch quicker from the feelings to solving the reason why they are feeling what they're feeling so they can fix it..
• There has to be a safe environment for men to show their emotions.
• To be constructive with the expression of emotions, men need to have an understanding of their emotions and emotions are a form of energy.
• Managing your emotions comes from mindfulness and practice.
• Mindfulness requires you to slow down to understand your emotions and identify the emotions you want to experience.
• Pulling out emotions and criticism makes men put up their defense systems.
• Men do want to feel their emotions and have intimacy. Being patient and non-critical is essential to creating that safe space for them.
• Slow down.

Learn more about Purdeep Sangha at https://purdeepsangha.com

Get his book, The Complete Man at https://completemanaudio.com

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