Why do we do what we do? We know certain behaviors and habits are bad for us, like smoking, over-eating or even picking fights. And yet we continue to engage in this behavior. Where do these bad behaviors originate from and how can we free ourselves from our habitual programming?
Takeaways:
Elena Perella, a Mental Focus and Emotional Mastery Expert who experienced a personal transformation, coaching herself through a severe depression, eating disorders, and domestic violence as a result of a generational legacy of unresolved childhood issues and conflicts that was passed onto her by her family and reinforced by societal toxic conditionings. She now helps her clients eliminate unhealthy habits, such as overeating, procrastinating, smoking, overworking, and many more, so that they can become emotionally strong and independent, live their lives with passion and purpose, and help their children do the same.
Learn more about Elena Perella at www.sentidu.com
