Description

Successful, but not satisfied. Have you ever worked hard toward some goal and once you achieved it, still felt empty inside?  Or once you reach that summit, you feel exhausted and burnt out?

In this episode we're going to address how we can maintain a feeling of fulfillment at every stage of our journey and how an increase of self-awareness can help prevent overwhelm and burnout.

We'll be talking with Terry Boyle McDougall, an Executive & Career Coach and CEO of Terry B. McDougall Coaching who helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers.

Before becoming a coach, Terry was a long-time corporate marketing executive. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast.

Here are the takeaways:

• Know your why at a deep level as to why you’re doing what you’re doing.
  
• Get clear on what you want your life to look like.  What are the feelings you want to experience?
  
• Identifying your values and ensuring that they align with what you do and is not in conflict with another is important.
  
• For vision and values, ask yourself, “What do you want your life to look like?”
  
• Practice self-talk that is not negative and more in line with how you would talk to those that you love.
  
• You can empower others to leverage your time so that you can be free to do other high value tasks.  This mindset of letting go requires you to trust that others can do what you do as good if not better.
  

Learn more about Terry McDougall at www.terrybmcdougall.com

www.Facebook.com/terrybmcdougall

www.LinkedIn.com/in/terrybmcdougall

www.Instagram.com/i_am_coach_terry

Book: www.tinyurl.com/gameofworkbook