In a world that demands constant movement, how do we return to stillness—the kind that grounds us, connects us, and heals us?
In this beautiful and insightful conversation, Pauline Victoria sits down with Catherine Corona—a multi-talented artist, author, singer-songwriter, filmmaker, and lifelong student of meditation and the sound current. Drawing from over four decades of practice and creative exploration, Catherine reveals how stillness is not something we create but something we reconnect with.
She shares powerful childhood stories, sacred practices, and timeless wisdom about the inner quiet that lives within us all. You’ll learn why trying to “quiet the mind” doesn’t work, how sound can be a spiritual doorway, and how to reclaim your soul’s spaciousness—even amidst chaos.
Whether you're an entrepreneur, creative, or spiritual seeker, this episode is an invitation to come home to yourself and discover that your stillness is where your strength resides.
🔑 Key Takeaways:
You don’t need hours to connect. A few minutes of daily practice can shift your awareness and open you to greater peace.
Trying to silence your mind doesn't work—redirect it instead. Catherine shares how using mantras and sound currents can guide your focus.
Let go of identity to discover essence. Beyond our stories and titles is a soul longing to remember its connection to all things.
Entrepreneurs and doers don’t have to choose between purpose and peace. Stillness enhances creativity, intuition, and clarity.
🧠 Reflection Questions for Listeners:
🌐 Connect with Catherine Corona:
Explore Catherine’s Five Daily Spiritual Practices and more at www.soulandspirit.net. Reach out and share your journey—she welcomes hearing from listeners.
🎧 Tune in now and take your first step toward rediscovering the stillness, strength, and soul within you.
