I put up a post awhile ago that said the biggest adventure you’ll take is with-in. How many of us struggle with exploring ourselves where we can go from shame to love?
In this episode, Janet Farnsworth, the founder of “The Practice of Now: Let Love Move You,” a movement-therapy practice designed to heal and nurture people’s relationship with their bodies. Janet helps people bust through old beliefs of shame and blame, and instead, connect to the body as a source of wisdom, pleasure, and joy.
A personal survivor of the shame game, Janet knows the power of loving one’s body as the gateway to physical, emotional and spiritual health and well-being.
Janet Farnsworth, MSW is the founder of “The Practice of Now: Let Love Move You,” a movement-therapy practice designed to heal and nurture people’s relationship with their bodies. Janet helps people bust through old beliefs of shame and blame, and instead, connect to the body as a source of wisdom, pleasure, and joy.
Author of two Amazon Best Sellers, “Love Your Body: The Guide to Stop Making Your Body a Battleground”, and "Your Body is Your Superpower: How to Live with Confidence, Clarity, and Joy", Janet empowers people to find peace with their bodies.
A personal survivor of the shame game, Janet knows the power of loving one’s body as the gateway to physical, emotional and spiritual health and well-being.
Learn more about Janet at https://janetfarnsworth.com
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