Description

In this episode, “Gratitude Torch”, host Amber Donald has a light and joyous conversation about gratitude and gratitude journaling with Lindsey Winbush from The Lin Win Co (IG:@TheLinWinCo)! Look out for the amazing BLAZE Health Podcast listeners who share what they are grateful for. Join in to learn more about the neuroscience behind gratitude and how practicing it on a daily basis can make us shift perspectives and feel happier. Having a huge passion for fashion and gratitude, Lindsey brings honesty and laughter to the campfire! 🪵🔥

Continue the conversation in the Fireside Squad Private Group on Facebook



Positive PsychologyArticle on the neuroscience behind gratitude



We are building our mental health toolkit together!

DJ AMBRUH Music Mini Mixes (In Podcast)

Journaling Prompts (In Podcast and on @TheWriteAlong on Instagram)

Grounding Techniques

Affirmations

UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder

🔥𝙄𝙡𝙡𝙪𝙢𝙞𝙣𝙖𝙩𝙚 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙 🔥

Facebook: facebook.com/blaze.health.pod

Twitter: @blazehealthpod

IG: @BLAZE.Health

💌: blazehealthpod@gmail.com

🎙: Amber Donald (IG: @am.the.don)

*Disclaimer: I do not own any rights to the songs I mixed*