Description

In this episode, “Journal Sparks”, host Amber Donald has a fun and engaging conversation about the practice of journaling with Temi Akisanya from The Write Along (IG:@TheWriteAlong)! Join in to learn more about how journaling can improve your mental health and physical health. Having a huge passion for making journal prompts accessible and free, Temi brings compassion, transparency, and great vibes to the campfire! 🪵🔥

Continue the conversation in the Fireside Squad Private Group on Facebook



Diane Barth, LCSW Article

We are building our mental health toolkit together!

• Music Mini Mixes (In Podcast)
  
• Journaling Prompts (In Podcast and on @TheWriteAlong on Instagram)
  
• Grounding Techniques
  
  
• Affirmations
  
  
• UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder
  

🔥𝙄𝙡𝙡𝙪𝙢𝙞𝙣𝙖𝙩𝙚 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙 🔥

Facebook: facebook.com/blaze.health.pod

Twitter: @blazehealthpod

IG: @BLAZE.Health

💌: blazehealthpod@gmail.com

🎙: Amber Donald (IG: @am.the.don)

*Disclaimer: I do not own any rights to the songs I mixed*