Do you work long hours and have a stressful job? Are you struggling in maintaining a healthy lifestyle?
In this episode I will cover several recommendations for maintaining your healthy lifestyle while working long hours.
Here are my recommendations:
1) Routine
2) Lemon Water
3) Meditation
4) Intention for the day
5) Exercise
6) Cut coffee
7) Cut sugar
8) Change diet
9) Cut social media
10) Sleep
11) Hydration
Interested?! Then get yourself a hot green tea and tune in.
My books are available on Amazon:
VEGAN GF NOADDEDSUGAR FITME: Link
Time Management: Link
Anti Botox Bible: Link
Here are some helpful Links:
Meditation: Link
Yoga: Link
