You wanna start running or wanna improve your running?!
Watch my 5 tips and tricks for running (and if you watch until the end I have one extra tip for you as well;)
1) Do not directly eat before you start your run
2) Hydration
3) Weather appropriate wear
4) Set an intention for the run
5) Stretching
Extra..
You can also watch my video on my YouTube Channel Health & Growth which will include some slides summarizing the tips: Link
If you are more interested in my work, you can find the books I referenced in my podcast via the below links:
If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management" also availble on Amazon: Link
"Anti Botox Bible" available on Amazon: Link
Or also look into my cookbook: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link
