On this week's episode, we interview a guest by the name Rutendo, a Psychology and Counselling graduate and discuss mental health within the Black community.
We touch on barriers that can delay help seeking, counselling, therapy, self care & the strong black woman stereotype and how it affects black women.
We also speak on where to find help and provide a number of organisations for people to look into.
***Trigger warning: We briefly touch on suicide**
You can get in touch with Rutendo, founder of So We Glow at:
Instagram: Facebok: Twitter: @ so.we.glow
Email: info@soweglow.com
As huge advocates for normalising conversations on mental health, we hope you took a number of lessons from this episode.
Get in touch with us at:
Facebook: Instagram: @theredefineproject
Email: theredefineproject@outlook.com
