I really don't like the words "working out". It has such an icky negative tone that comes along with it. But you know what I do love? Dancing. Kickboxing. Weightlifting. Yoga.... sometimes. In this episode, I will walk you through how moving your body by doing what you love to do, can not only improve your body, but can move your soul. If you're feeling physically stuck, this is the episode for you.
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