We are talking about Connection and specifically looking at our ability to relate to one another which may be challenging at the best of times, but now living in a global pandemic it's a whole other level of impact that we need to pay attention to and decide how to thrive. If you are living on your own, or you’re living with other people but feel disconnected, Tanya and Mary offer suggestions on how to reconnect to improve YOUR immune system, when our immune systems are being compromised by stress and anxiety.
WHAT YOU’LL LEARN:
Resources:
Connectedness & Health: The Science of Social Connection - The Center for Compassion and Altruism Research and Education (stanford.edu)
Social relationships and health | Science (sciencemag.org)
Two Distinct Immune Pathways Linking Social Relationships With Health: Inflammatory and Antiviral Processes Leschak, Carrianne J. MA; Eisenberger, Naomi I. PhD Author Information
Psychosomatic Medicine: October 2019 - Volume 81 - Issue 8 - p 711-719
The 36 Questions To Fall In Love http://36questionsinlove.com/
Related Episodes
Episode 12: The Energy That Heals Us (ft. Jill Blakeway, L.Ac, author)
Contact us: @Drtanyawylde @aliveholistichealthclinic @meetmarywong
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