Welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky.
On this episode, I discuss my journey to rediscover meaning and purpose in life from leaving my faith, the importance and benefits of mindfulness, and some best practices on discovering deep-rooted meaning and purpose that sustains and thrives in the long-term.
References:
What is Mindfulness?: https://www.healthline.com/health/mind-body/what-is-mindfulness
How to Find Purpose in Life: https://greatergood.berkeley.edu/article/item/how_to_find_your_purpose_in_life
Where to find me:
www.ryanmulkowsky.com
Twitter & Instagram: @ryanmulkowsky
You can also find seasons 2 & 3 in video form at youtube.com/ryanmulkowsky
Leave a message (your comments might make it into a future episode): anchor.fm/somerandomthoughts/messsage
Music: "Best Time" by FAS Sounds on Pixabay
