In this episode I'm joined by Danielle Howell (@thehcocoach) to discuss how our hormone cycles are our 'superpower'.
Danielle shares with us how tracking our cycle, if possible, can help us know what to do when to increase our productivity and improve our confidence and performance.
You can find Danielle on Instagram: DANIELLE | The Hormonal Cycle Optimisation Coach (@thehcocoach) • Instagram photos and videos
Watch the TEDx Talk - Hormonal cycle alignment - a solution to burnout? | Danielle Howell | TEDxUniversityofEssex - YouTube
Free Stuff – The Hormonal Cycle Optimisation Coach (thehcocoach.com)
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