Welcome to Season 2; Episode 2! This week we are speaking with Lifetime Fitness Lenexa's Nutritionist and Personal Trainer Cindy Wierman about Prebiotics and Probiotics. What are they? Do we Need them? Should we take them only when we are sick? Get locked in and tune in with us as Cindy breaks it all down for us
Additional Show Notes:
If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Wierman's Contact Info:
IG Tag: @cindyw84
email: cwierman@lt.life
Facebook: CW Fitness, Wellness, & Golf
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
Instagram: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
