This is a podcast where I speak to inspirational yoga teachers about their yoga journey. In this first episode, it is so fitting that I am speaking to my first ever yoga teacher, Clare Passmore. Clare is an absolutely wonderful human being who has been teaching for a number of years. Her classes range from dynamic vinyasa flows to nurturing restoratives. In this episode, we talk restorative yoga, injuries and mental health. We touch on yoga and body image and talk about how Clare has used yoga to help her in the journey of quietening negative thoughts that crop up for so many of us.
