In this second episode, I am speaking to Forrest yogi, Scholar, Bodyworker and Doula, Leila Kamali. Leila has been practicing yoga for 16 years and found the dynamic style of Forrest Yoga to be of great support to her with the emotional transformation that she needed in her life when she first came to practice yoga. In this episode, we talk Forrest yoga, meditation, motherhood and what it means to Leila to listen to her spirit. Leila is a scholar of literature and race and in this moment of history where the Black Lives Matter movement has made a huge impact , Leila shares her thoughts on anti-racism and how we can use yoga to do the work that we need to do to address our unconscious biases.
