In this week’s episode, I am speaking to Laura Guinnane. Laura originally trained as a Chartered Accountant but left her job in the city to pursue a full time career in yoga teaching after been so clearly guided to embark on a new path following the closure of an Investment Fund. She now teaches Vinyasa, Forrest, Yin, Meditation and Yoga Nidra and no matter the class leaves her students feeling grounded, nurtured and empowered.
In this episode, we talk about how Laura has used her meditation and restorative practices during her post natal period following the birth of her son at the beginning of lockdown. Raised in an Irish Catholic family, we discuss how her connection to her spirituality was reignited as her love of her yoga practice deepened.
