I met up this week with KRail, aka: Kevin Rail of Park City at the Silver Mountain Sports Club. I was feeling brave and thought that I would learn from the KRail himself, how to get me a six pack… of abs. Kevin has been featured in the documentary films “Fasting” and “The Motivation Factor”. Now, he has designed a rigorous challenge called, My Six Pack Challenge. It’s invigorating both physically and mentally. But my favorite part of the program is the part where I can practice it anywhere- and by anywhere, I mean at home where I can fail without prying eyes around me. If I am being honest, fitness is a subject that I have told myself that I know a lot about, however I readily acknowledge that da’ Nile isn’t just a river in Africa. (I brought that joke with me from the 90’s). Kevin is a highly sought after fitness coach. He has an incredible wealth of knowledge and he has always been willing to share what he knows with anyone and everyone.
We sat down to chat about fitness, and I ended up learning so much about the power of acknowledging your truth.
