Back Pain? Will Foundation Training Help You?
Bob & Mike interview Dr. Eric Goodman & Coach Jessie Salas about Foundation Training. Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.
Foundation Training Website: https://www.foundationtraining.com/
Foundation Training Stream Site: https://ftstreaming.com/
Follow Along with Video: "The New 12 Minute Foundation Training Workout with Dr. Eric Goodman:" https://youtu.be/oVOnXIiPgM8
Books From the Podcast:
1) Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence: https://amzn.to/3y6EcsN
2) True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness: https://amzn.to/3A9wYXl
3) Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life: https://amzn.to/3nsuJai
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech but does not affect his thinking. We appreciate your understanding and support!
