Mike (PTA) asks Rick Olderman (PT) Leg Pain Questions from our Viewers
“I am going to make this very clear. Rick Olderman treats friends and family. Using his principles, I have successfully treated my wife and s ome friends. Finally, through his telehealth program, he has seen and successfully treated my daughter, and our staff member. I am telling you he is the BEST.”
-Bob of Bob and Brad
Products talked about in the video:
Night Splint: https://amzn.to/3QwpqEd
Cool Impossible Running Book: https://amzn.to/3GUBvA4
~~~~~Rick Olderman Books~~~~~
Rick's Fixing You Hip & Knee Pain: https://amzn.to/3Gy12yB
Fixing You: Foot & Ankle Pain: https://amzn.to/3CFg8QS
~~~~~ONLINE PROGRAMS~~~~
Rick Olderman - Hip Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=hippain
Use Code: BOBANDBRAD for 20% Off
Rick Olderman - Knee Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=kneepain
Use Code: BOBANDBRAD for 20% Off
Rick Olderman - Foot Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=footpain
Use Code: BOBANDBRAD for 20% Off
Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default
For 20% Off Use Code: BOBANDBRAD Rick's Website: https://rickolderman.com/
~~~~Time Stamps~~~~
0:00 Intro Song
0:08 Rick Olderman Intro
0:30 Best Hip Stretches for Hip Pain
10:23 Why Pain Returns After a Hip Replacement
17:09 Locking Your Knees
19:52 Long Arc Quad Alternative Exercises
25:22 Questions About Lower Leg Pain Issues (Shin Splints & Tendonitis Issues)
30:08 How Shoes Affect Our Calves
35:55 Night Splint for Tight Ankles
39:50 Strengthening Your Calf Muscles
45:35 Transitioning to Flat or Minimal Shoes
47:36 Exercises & Strategies for Knee Arthritis
54:34 Walking Backwards
56:00 Hip Pain with Side Sleeping
61:00 Hanna Somatics
65:33 Running Pain Questions
76:00 Knee Pain with Stairs
81:41 Torn Meniscus Knee Pain
84:40 Rick Olderman’s Website & Program Information
