Mike (PTA) asks Rick Olderman (PT) Shoulder & Arm Pain Questions from our Viewers
Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to help people with chronic pain or nagging truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.
Fixing You Shoulder & Elbow Pain Book: https://amzn.to/3Uj4IYL
Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default For 20% Off
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Rick's Website: https://rickolderman.com/
~~~~Time Stamps~~~~
0:00 Intro Song
0:08 Rick Olderman Introduction
0:38 Shoulder Exercises for Overhead Athletes
5:54 Hanging for Shoulder Stretching
7:40 Frozen Shoulder Exercises
13:50 Laser Therapy for a Frozen Shoulder
14:27 AC Joint & Glenohumeral Joint Injuries
19:00 Prayer Stretch Details & Alternative Positions
20:19 Torn Rotator Cuff
24:00 How Tight Chest Muscles Affect Your Shoulder
25:07 Shoulder Dysfunction & Headaches
28:08 Poor Posture & Shoulder Pain with Over Head Work
30:24 Mid-Trap Dysfunction 31:42 Shoulder Girdle is a Floating System
32:34 Bicep Tear Rehab
35:30 Forearm Pain Causes
40:45 Rick Olderman Program & Website Information
