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In this one led by James the lads discuss some strategies for people in Ireland, Wales and anywhere else in full lockdown to help you ensure that you take control of your health & fitness and not become a victim to the COVID-KILOS!

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TICKET INFO FOR THE REMAINING SEMINAR TICKETS WILL BE ANNOUNCED SOON - CONTACT US VIA EMAIL TO GET ADVANCED ACCESS!

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You can contact the show via email - info@talk-fitness.co.uk

You can find Crabby on Socials - @crabbys_corner -

Dale @thedotheworkcoach -

James @james_fit_mcdowell