In this episode led by the southerner aka Crabby, we talk about the real reasons that we got into weight lifting and exercise, why we still do it today and what kind of benefits you should expect from doing it. We talk in detail about our own insecurities in the hope that it will make yours feel a little more 'normal'.
Enjoy!
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GET YOUR TICKET TO THE SECRET TO WEIGHT LOSS FOR LIFE SEMINAR HERE
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You can contact the show via email - info@talk-fitness.co.uk
You can find Crabby on Socials - @crabbys_corner -
Dale @thedotheworkcoach -
James @james_fit_mcdowell
