In this episode which was hosted by Dale we talked about the reasons why you should not be putting off your health & fitness until January.
We also give tips on how to manage your health & fitness around Christmas.
The main message was clear - YOU SHOULD BE ENJOYING CHRISTMAS!
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GET YOUR TICKET TO THE SECRET TO WEIGHT LOSS FOR LIFE SEMINAR HERE
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You can contact the show via email - info@talk-fitness.co.uk
You can find Crabby on Socials - @crabbys_corner -
Dale @thedotheworkcoach -
James @james_fit_mcdowell
