Guest Ricky Kalmon, author of Leverage Your Mindset: Overcome Limiting Beliefs and Amplify Your Life, joins us to discuss how we can harness the power of our mindset to eradicate the destructive self-talk that holds us back from achieving the results we want in life…whether it be better health, improved athletic performance, increased productivity, enhanced resilience, or something else! Watch to learn more about:
- how your mindset is like software that requires periodic UPDATING to operate at maximum capacity—and today is the day you hit INSTALL UPDATES NOW
- how we’re holding ourselves back by running our default internal scripts without maintenance
- why “vegging out” in front of the TV, scrolling social media, and engaging in other “mindless” activities serve their purpose, but don’t entirely serve your mindset—you need active and intentional relaxation, which Ricky teaches you in his Leverage Your Mindset program!
- what high-performing individuals like professional athletes have that you might not…YET!
- one change we can make today that will boost our momentum toward changing the way we think and, by extension, changing our life AND MORE!
Ricky’s book Leverage Your Mindset: Overcome Limiting Beliefs and Amplify Your Life is published by Sound Wisdom and available to buy from Amazon, Barnes & Noble, Books-a-Million, Porchlight Books, and other fine retailers on September 15, 2020. http://amzn.com/1640952160.
