- We avoid conflict because it's uncomfortable
- Conflict can bring up our triggers and activate our nervous system
- Conflict can be healthy in relationships
- Sometimes support is needed in order to get through conflict
- The only way out of conflict is through it
- Conflict is going to happen
- How you navigate conflict is what matters
- If you can't seem to get out of conflict, then focus on repairing it
- Repairing conflict is healing and builds trust
- Repair is possible when we are resourced
- When we repair it can help soothe our partner so we can get to the bottom of the issues
- Repair is one of the 4 CORE needs in relationship
