This week's guest is Clarity Coach and all-around incredible woman Nicole Momberg! Nicole is amazing in all of the ways! So much more than coach, she is motivating, inspiring, and nerdily gets excited about stuff in a way that makes us all excited too! In this episode, you will hear stories about a woman who did the hard things when she had to, and how it made her stronger.
We also cover:
- homelessness and the attitude towards homeless or less fortunate people vs. the wealthy who live in similar weeks. (think van-lifers, RVers, etc.)
- being independent.
- the science behind the mental health benefits of doodling.
- reframing the hard things as adventure, how that can be healthy, and why it works.
Important links:
Coaching link and free printables
#mentalhealthawareness #divorce #singlemom
#inspiringwomen #podcastsforwomen #journaling #doodling #stressmanagement #meditation
