In this solo episode and the first for Season 2 Julie speaks candidly about her experience enforcing her own self-care ritual through a trying time in her life. It is important to remain human in this podcast experience hoping to continue to de-mystify the therapy experience for listeners. We are all human and listen up as Julie shares the human side of herself.
Show Notes:
A Healthy Nervous System - http://www.appliedbiofeedbacksolutions.com/ans-2.html
Emotions Are Physical Emotions Are Physical - Emotions Are Physical - https://psychcentral.com/blog/emotions-are-physical/
