โI help ๐ง๐ฎ๐ฐ๐๐ถ๐ฐ๐ฎ๐น ๐๐๐ต๐น๐ฒ๐๐ฒ๐ & ๐๐๐ฒ๐ฟ๐๐ฑ๐ฎ๐ ๐๐๐ต๐น๐ฒ๐๐ฒ๐ optimize performance to operate at the highest level.โ
๐ข๐ป๐น๐ถ๐ป๐ฒ ๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ ๐ฆ๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐ถ๐๐ | ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต & ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด ๐๐ผ๐ฎ๐ฐ๐ต
๐Hampshire Based Coach (Aldershot/Guilford/Farnborough)
15 Year Serving Soldier in The Royal Army Physical Training Corps. Deployments to Irag & Afghanistan as a combat soldier alongside 13+ Years in the Fitness Industry.
Director & Head Coach of the Catalyst Project Ltd - An Online & 1-1 Strength & Conditioning Coaching Platform for Tactical & Everyday Performance Athletes at All levels
@ljhaywoodcom
www.LJHAYWOOD.com
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