For this episode I sat down and talked to Rachel Thompson, the UK's leading Animal Flow coach. With a background in dance we talked about how she transitioned from dancing to personal training to becoming a movement coach. Never taking things too seriously, Rachel's passion for what she does and her love of Animal Flow shines through in the conversation. Recorded in Browckwell Park, she put me through my paces with a little flow before we got started in the summer sunshine.
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You can get in touch with Rachel via Instagram @rachpt
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In the episode Rachel shares some sources of inspiration, for more detail on each:
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If you enjoyed the episode please do leave a review and share with your friends and family. Until next time, peace, good vibes and whatever you do, Do More Movement
