For this episode I sat down and talked to Ollie Frost. Having finished his professional rugby career 5 or so years ago, Ollie is now a mobility and movement coach based in South London. He has reworked his body after the years of intense training and abuse it sustained during his rugby career. Using a wide range of approaches to unpick the movement limitations he previously had, Ollie shares what motivates him to move the way he does and why he thinks all levels of movement and fitness should be celebrated.
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You can get in touch with Ollie via Instagram @olliefrostpt or learn more about The Human Programme via Instagram @thehumanprogramme or at the website thehumanprogamme.com
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In the episode Ollie shares some sources of inspiration, for more detail on each:
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If you enjoyed the episode please do leave a review and share with your friends and family. Until next time, peace, good vibes and whatever you do, Do More Movement
