Hello and welcome to the first episode of the second series of Why We Move.
For this chat I had a virtual sit down with Pippa Richardson, a Body Awareness Therapist and Yoga Teacher.
I have been taught by, trained with and coached Pippa since we met several years ago, after I attended one of her classes. Her mindful approach completely altered the way I thought and continue to think about the practice of yoga and movement more generally.
In our conversation we talk about the practicalities and difficulties of connecting mind and body, that much talked about but often seemingly impossible to reach state. We discuss how moving your body can impact you on a deep and personal level and how new forms of movement often come at just the right time if you’ve got an open mind and willingness to try new things.
Recorded over Zoom during Lockdown, there are a few moments of dodgy sound quality, so apologies about that. As always, if you enjoy the episode please do share and spread the love.
