Episode 3:
Calories
00.00 Quick introduction.
01.10 what are calories?
13.12 brief overview on Macros
20.40 Liquid calories
24.35 Tracking and My Fitnesspal
34.43 Quick maths vs using an app
44.15 Daily tracking vs Weekly. Please note there my be swearing involved. If you liked what you heard and have questions you can contact either Sean Gallagher on Instagram @seaneeygfitness or email @Seang95@live.co.uk and Gary Gilmartin on Instagram @garygilmartin or email garygilmartin@hotmail.com
